Weigh In record (no journal entry) for 13 July 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2308 kcal
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Fat: 64.19g | Prot: 44.75g | Carb: 255.96g.
Breakfast: apples, Snickerdoodle Cookie, Tomatoes, Egg. Lunch: cucumber, dried apricots, baby carrots, nectarine, sesame oil, Cabbage, Fried Pickles, Light Beer. Dinner: Four Loko, beer. more...
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2755 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, yoga - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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