Weigh In record (no journal entry) for 11 May 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1366 kcal
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Fat: 69.07g | Prot: 96.43g | Carb: 99.58g.
Breakfast: Yerba Prima Psyllium Husks Powder, Spectrum Chia Seeds, Oatmeal, Egg, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Cucumber (Peeled), Tomatoes, Wish-Bone Italian Salad Dressing, Tuna in Water (Canned). Dinner: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Green String Beans, Apples. Snacks/Other: Sargento Colby Jack Cheese Sticks, Kroger Unsalted Peanuts, Egg, Apples, Zipfizz Orange Soda Zipfizz. more...
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gaining 0.7 lb a week
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