Weigh In record (no journal entry) for 11 May 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1698 kcal
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Fat: 46.70g | Prot: 106.70g | Carb: 222.91g.
Breakfast: Toasted Cinnamon Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Nature Foods All in One Meal Replacement, Frozen Blueberries. Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Chicken Leg (Skin Not Eaten). Dinner: Cold Linguine Pasta Salad (Homeade), Bush's Best Homestyle Baked Beans, Cooked Summer Squash (from Fresh), Aqua Star Medium Cooked Shrimp. Snacks/Other: Strawberries, Kellogg's Cocoa Krispies Cereal Straws, Wal-Mart Gala Apple, Austin Toasty Crackers with Peanut Butter (39g), Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). more...
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3276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.9 lb a week
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