Weigh In record (no journal entry) for 13 March 2015
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1668 kcal
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Fat: 50.41g | Prot: 83.50g | Carb: 217.18g.
Breakfast: Fisher Chopped Walnuts, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Muscletech Premium Whey Protein+, ViSalus Shape Up Health Flavor Mix In - Chocolate. Dinner: Sam's Club Yeasty Dinner Roll, Broccoli, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Popcorn Palace Sea Salt and Cracked Pepper Popcorn, Whole Foods Market D'Anjou Pears. more...
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3308 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.1 lb a week
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