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wow am delighted!
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296.0 lb
Lost so far: 6.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1923 kcal
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Fat: 64.76g | Prot: 115.02g | Carb: 224.06g.
Breakfast: Bananas, Kellogg's All-Bran, Milk (Fat Free or Skim, Calcium Fortified), Green Tea. Lunch: Carrots , Nixe Tuna Chunks in Brine, Cherry Tomatoes, Butter , Onions , Red Cabbage , Atkins Knackebrot, Snow or Sugar Snap Peas , Cheddar Cheese , Tomatoes. Dinner: Hamburger or Hotdog Rolls, Light Mayonnaise, Minced Beef (95% Lean / 5% Fat), Frylight Sunflower Oil Spray, Cooked Parsnips, Mushrooms , Onions , Cooked Carrots, Cooked Turnip. Snacks/Other: Espresso Coffee, Green Tea, Pears , Pink Lady Apples, Bananas , Milbona Fat Free Strawberry Yoghurt, Carrots, Coffee. more...
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3365 kcal
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Activities & Exercise:
Mowing Lawn - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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