mickr1's Journal, 07 May 2015

302.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed N/A.

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1718 kcal

Fat: 63.99g | Prot: 84.71g | Carb: 204.76g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's All-Bran. Lunch: Sun-Dried Tomatoes, Cheddar Cheese, Butter, Brennans Wholemeal Bread, Tomatoes, Green Leaf Lettuce , Red Cabbage , Onions , Carrots , Snow or Sugar Snap Peas , Red Leaf Lettuce , French Salad Dressing (Reduced Calorie). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Parsnips, Garlic , Cooked Turnip, Onions , Mushrooms , Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Frylight Sunflower Oil Spray, Cooked Carrots, Beef Stock . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Espresso Coffee. more...

3529 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...