Weigh In record (no journal entry) for 10 May 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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782 kcal
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Fat: 37.59g | Prot: 48.86g | Carb: 64.44g.
Breakfast: Publix Light Wheat Bread, Sargento Extra Sharp Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Ore-Ida Sweet Potato Fries, Publix Hotdog Buns, Nathan's Famous Skinless Beef Franks. Dinner: Sunny Select Corn on The Cob, Spinach, Chicken Breast. Snacks/Other: Niche Foods Lemon Cookies. more...
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losing 0.4 lb a week
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