fourberry's Journal, 10 May 2015

122.6 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 46.24g | Prot: 53.86g | Carb: 58.73g.   Breakfast: Extra Virgin Olive Oil, Bing Cherries, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Fried Egg, Taylor Farms Celery Sticks. Dinner: Cooked Cauliflower (Fat Added in Cooking), Sabra Roasted Garlic Hummus. Snacks/Other: Honeysuckle White Turkey Breast Tenderloin, American Cheese. more...

1559 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...