Weigh In record (no journal entry) for 10 May 2015
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265.0 lb
Lost so far: 95.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1439 kcal
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Fat: 27.47g | Prot: 51.39g | Carb: 231.20g.
Breakfast: Fruit Rings, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cajun Cafe Bourbon Chicken, White Rice. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight. more...
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losing 5.0 lb a week
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