Weigh In record (no journal entry) for 20 February 2023
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192.1 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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169 kcal
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Fat: 10.24g | Prot: 14.99g | Carb: 3.25g.
Dinner: Kroger Hard Salami, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.1 lb a week
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Chach2012's weight history
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