Weigh In record (no journal entry) for 09 May 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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470 kcal
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Fat: 8.33g | Prot: 47.10g | Carb: 53.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Horizon Organic Lowfat Chocolate Milk (Container). Snacks/Other: Columbia Valley Farms EDR Cottage Cheese 4%, Bananas. more...
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gaining 1.6 lb a week
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