Cbrunt's Journal, 08 May 2015

🏃🏃🏃🏃💪👌👊 first outdoor run ...2.91 miles. Keep going.

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 54.09g | Prot: 43.54g | Carb: 172.81g.   Breakfast: Appleways Apple Soft Oatmeal Bar, Fried Egg. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Sargento Sliced Pepper Jack Cheese. Dinner: Kellogg's Special K Protein Shake - Strawberry. Snacks/Other: Calbee Snapea Crisps Wasabi Ranch, Archer Farms Organic Thompson Raisins, Planters Whole Cashews. more...

2461 kcal

Activities & Exercise: Trail run (~3 miles) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...