TonyGemma's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

216.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

769 kcal

Fat: 21.86g | Prot: 40.83g | Carb: 61.30g. Breakfast: Fried Egg, Toasted Rye Bread. Lunch: Original English Muffins. Dinner: Wild Coho Salmon. Snacks/Other: Light Beer. more...

2819 kcal

Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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TonyGemma's Journal, 12 July 2011

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