Weigh In record (no journal entry) for 08 May 2015
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1316 kcal
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Fat: 67.87g | Prot: 44.95g | Carb: 133.23g.
Breakfast: Kind Fruit & Nut Nut Delight, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, HEB Essential Grains 100% Whole Wheat Bread, Grapefruit (Pink and Red), Kroger Stevia Blend. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #1 Pepe. more...
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losing 3.5 lb a week
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