Weigh In record (no journal entry) for 08 May 2015
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1591 kcal
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Fat: 85.53g | Prot: 77.83g | Carb: 132.70g.
Lunch: Avocados, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Chuy's Creamy Jalapeno Sauce. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Hearty Breast of Chicken Soup (Small). Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Whole Wheat Bread, Spartan Sliced Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Brach's Star Brites Peppermint Candy. more...
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losing 1.4 lb a week
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