Weigh In record (no journal entry) for 08 May 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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2358 kcal
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Fat: 74.64g | Prot: 97.72g | Carb: 328.85g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Jauhelihakastike, Saarioinen Makaroonilaatikko, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Saarioinen Vispipuuro, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious). more...
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losing 13.9 lb a week
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