Weigh In record (no journal entry) for 08 May 2015
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134.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2506 kcal
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Fat: 62.08g | Prot: 164.97g | Carb: 305.74g.
Breakfast: Weetabix Crispy Minis Fruit & Nut, MyProtein Impact Whey Protein (25g). Lunch: Asda Chosen By You Onion & Chive Light Soft Cheese, Morrisons Pastrami, Ryvita Dark Rye Crispbread. Dinner: Aldi Tikka Masala Sauce, Asda Chosen By You Tikka Naan Bread, Tesco Chicken Biryani. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2902 kcal
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Activities & Exercise:
Pilates - 20 minutes, Grocery Shopping - 30 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes. more...
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losing 14.7 lb a week
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