Morgaana's Journal, 07 May 2015

136.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 43.44g | Prot: 226.84g | Carb: 244.58g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), MyProtein Impact Whey Protein (25g). Lunch: Tesco Mushrooms, Feta Cheese, Kallo Smoked Paprika Rice Cakes, Tesco Chicken Breast Fillets (130g). Dinner: Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Tesco British Jacket Potatoes, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Cypressa Popping Corn, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2850 kcal

Activities & Exercise: Pilates - 35 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 35 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...