Weigh In record (no journal entry) for 26 March 2015
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217.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 March 2015:
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997 kcal
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Fat: 63.70g | Prot: 73.37g | Carb: 33.62g.
Breakfast: Avocados, Cottage Cheese, Woolworths Sliced Salami, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Gouda Cheese, Strawberries, Cucumber (with Peel), Cherry Tomatoes, Lean or Extra Lean Minced Beef Meatballs. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). more...
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