Weigh In record (no journal entry) for 30 March 2015
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208.1 lb
Lost so far: 9.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1086 kcal
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Fat: 87.89g | Prot: 53.37g | Carb: 22.55g.
Breakfast: Cherry Tomatoes, Avocados, Salami, Gouda Cheese, Hard-Boiled Egg. Lunch: Clover Cream, Clover Feta Plain, Gem Squash, Spinach, Lamb Chop. more...
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losing 16.2 lb a week
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