Weigh In record (no journal entry) for 12 July 2011
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1792 kcal
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Fat: 63.44g | Prot: 77.14g | Carb: 217.46g.
Breakfast: Honey Oat Bar, Butter , Coffee with Cream and Sugar, Multigrain Bread. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, White Bread . Dinner: Wine Cooler, White Bread , American Cheese, Ground Sirloin 90/10, Hot Dog Buns, Peaches . Snacks/Other: All Stars Thirst Quencher Lemon-Lime Beverage. more...
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2197 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jah2555's weight history
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