Weigh In record (no journal entry) for 11 July 2011
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131.0 lb
Lost so far: 17.4 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2011:
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1003 kcal
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Fat: 34.06g | Prot: 57.62g | Carb: 124.55g.
Breakfast: Crystal Light Drink Mix. Lunch: Genisoy, Swiss Miss No Sugar Added Hot Chocolate, Activia Light yogurt. Dinner: Shredded Cheddar Cheese, Carrots, Azteca, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pretzel Twists, Oatmeal Chocolate Chip Cookie, Miceli's Cheese Stick, Edy's Slow Churned Yogurt. more...
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gaining 1.3 lb a week
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