Weigh In record (no journal entry) for 12 July 2011
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2011:
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2032 kcal
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Fat: 32.90g | Prot: 62.21g | Carb: 400.25g.
Breakfast: yellow apple, skim milk, Special K Red Berries Cereal. Lunch: Celery, Oranges, Corn, Apples. Dinner: Scoops! 100% White Corn Tortilla Chips, Flour Tortillas, Ground Beef, Black Beans, Lettuce, Tomatoes. Snacks/Other: Tapioca Puddings, Light Fat Free Key Lime Pie Yogurt, Orange Sherbert. more...
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losing 9.3 lb a week
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