Dwight Denso's Journal, 12 July 2011

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 75.27g | Prot: 53.16g | Carb: 144.71g.   Breakfast: Multi-Bran Waffle. Lunch: Peanut Butter Sandwich. Dinner: Watermelon, Chicken (White) Fajita Taco Salad. Snacks/Other: Oatmeal Cookies (Without Raisins). more...

2620 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 6 hours and 59 minutes. more...