Weigh In record (no journal entry) for 12 July 2011
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1754 kcal
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Fat: 52.27g | Prot: 66.89g | Carb: 255.10g.
Breakfast: soya milk, shreddies, wholemeal bread, tea, peanut butter. Lunch: vegetable soup (canned), cream cheese, walnut bread, chutney. Dinner: carrot, short grain brown rice, vegie sausage, mayo, ketchup, broccoli. Snacks/Other: Choklad M�rk (Dark chocolate), organic wholegrain rice cake, light or lite cream cheese, sweet chili sauce, tea, soya milk, toffee. more...
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losing 2.3 lb a week
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