Weigh In record (no journal entry) for 12 July 2011
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221.2 lb
Lost so far: 13.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1022 kcal
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Fat: 20.28g | Prot: 114.84g | Carb: 105.27g.
Breakfast: Original Flavor Pancakes, Sugar Free Low Calorie Maple Flavor Syrup, Sugar Free Vanilla Syrup, Coffee. Lunch: Chicken noodle soup, Lemonade Drink Mix. Dinner: Green Peppers, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Pancakes, Dutch Chocolate Shake, Metamucil, Pistachio Nuts. more...
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losing 2.8 lb a week
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psychip's weight history
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