Weigh In record (no journal entry) for 11 July 2011
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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957 kcal
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Fat: 27.59g | Prot: 93.30g | Carb: 93.69g.
Breakfast: Coffee, Chocolate Chip Pancakes, Sugar Free Vanilla Syrup. Lunch: Maple & Brown Sugar Oatmeal, Lemonade Drink Mix. Dinner: Green Peppers, Baby Spinach, Red Tomatoes, Baked or Broiled Salmon. Snacks/Other: Metamucil, Medifast Mango Soft Serve, Oatmeal Raisin Crunch Meal Bar, Oatmeal Raisin Crunch Meal Bar. more...
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losing 9.8 lb a week
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psychip's weight history
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