Weigh In record (no journal entry) for 07 May 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1010 kcal
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Fat: 20.30g | Prot: 77.04g | Carb: 125.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Rotini Enriched Macaroni Product, Pictsweet All Natural Mixed Vegetables, Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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