Weigh In record (no journal entry) for 01 May 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1164 kcal
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Fat: 50.00g | Prot: 73.80g | Carb: 106.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk. more...
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gaining 1.2 lb a week
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