Weigh In record (no journal entry) for 07 May 2015
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2801 kcal
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Fat: 107.83g | Prot: 138.53g | Carb: 325.02g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs, NutriSystem Honey Wheat Bagel. Lunch: Atkins Dark Chocolate Royale Shake, KFC Hot Wings (1). Dinner: Progresso Light Creamy Potato with Bacon & Cheese, Wheat Bagel, NutriSystem Chicken Alfredo. Snacks/Other: David Seeds Pumpkin Seeds, Great Value Fat Free Cream Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, Zaxby's Carrots & Celery, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Chocolate Chip Cookies, NutriSystem Milk Chocolate Flavored Pretzels, schoko-bananen Casali, Sargento Light Mozzarella String Cheese. more...
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3118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 16 hours and 2 minutes, Driving - 1 hour, Resting - 21 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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