philsusa1's Journal, 06 May 2015

195.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 155.71g | Prot: 119.43g | Carb: 219.32g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Peanut Butter Granola Bar, Sunny Farms Jumbo Egg. Lunch: NutriSystem Chicken Noodle Soup, Lettuce. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold Pocket Thins 100% Whole Wheat, NutriSystem Roast Beef & Garlic Mashed Potatoes. Snacks/Other: David Seeds Pumpkin Seeds, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wegmans CocoPop Multigrain Cakes, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Light Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Colby-Jack Cubes Cheese Snacks, Happy Farms Pepper Jack Cheese Cubes, NutriSystem Chocolate Sandwich Cookies, Atkins Endulge Chocolate Covered Almonds. more...

3478 kcal

Activities & Exercise: Resting - 3 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Driving - 3 hours, Desk Work - 16 hours and 2 minutes. more...