stang8850usa's Journal, 07 May 2015

273.2 lb Lost so far: 24.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 68.04g | Prot: 80.78g | Carb: 90.77g.   Breakfast: Sugar in the Raw Turbinado Sugar, Egg. Lunch: Wendy's Light Spicy Asian Chili Vinaigrette, Wendy's Asian Cashew Chicken Salad. Dinner: Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Howie Wings. Snacks/Other: Snak Club Raw Almonds. more...

4374 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Arc Trainer - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...