Weigh In record (no journal entry) for 06 May 2015
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274.4 lb
Lost so far: 23.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1133 kcal
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Fat: 69.14g | Prot: 90.07g | Carb: 38.58g.
Breakfast: Egg, Sugar in the Raw Turbinado Sugar. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Hellmann's Real Mayonnaise, Great Value Premium Chunk Chicken Breast in Water, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Lobster Garlic Shrimp Scampi, Broiled or Baked Pork Chop. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Earth's Pride Organics Baby-Cut Carrots. more...
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4034 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Arc Trainer - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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