Weigh In record (no journal entry) for 15 February 2023
|
263.8 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
2288 kcal
|
Fat: 123.75g | Prot: 94.75g | Carb: 195.50g.
Breakfast: Sandwich-Mate American Cheese Singles, Great Value Large White Grade A Eggs, Great Value 100% Whole Wheat Bread, Wegmans Hash Browns, Whole Milk. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn, King's Hawaiian Hawaiian Sweet Rolls, Great Value Black Forest Ham, Sandwich-Mate American Cheese Singles. Dinner: Great Value Crinkle Cut French Fried Potatoes, Great Value Beef Burger 75/25, Great Value Enriched Hamburger Buns, Great Value Vegetable Oil. Snacks/Other: Great Value Chocolate Flavored Syrup, Great Value Vanilla Ice Cream. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|