phyrnice's Journal, 11 July 2011

233.8 lb Lost so far: 103.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 54.37g | Prot: 71.24g | Carb: 94.46g.   Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Country Spinach Salad. Snacks/Other: Sweet Cherries, Double Stuf Sandwich Cookies, Golden Oreo. more...

2873 kcal

Activities & Exercise: Shopping - 20 minutes, Standing - 40 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...