Maria Harwood's Journal, 07 May 2015

148.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

361 kcal

Fat: 31.28g | Prot: 15.66g | Carb: 6.35g.   Breakfast: Olivari Olive Oil, Spice World Minced Garlic, Cooked Spinach (from Fresh), Scrambled Egg . more...

1899 kcal

Activities & Exercise: Pilates - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...