Weigh In record (no journal entry) for 07 May 2015
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254.4 lb
Lost so far: 23.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1562 kcal
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Fat: 22.58g | Prot: 147.64g | Carb: 196.41g.
Breakfast: Кускус (Вареный). Lunch: Пшеничная Каша, Куриная Грудка Отварная, Кускус (Вареный). Dinner: Светлый Тунец (в Воде, Консервы), Куриная Грудка, Клубника, Груши. more...
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losing 3.1 lb a week
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