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Darc
Journal
11 Jul 11
Darc's Journal, 11 July 2011
Darc's Profile
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injured foot .... didnt go to gym friday did all you can eat wings sat with josh and naila bk and lil c's sunday .....
235.0 lb
Lost so far:
24.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
480 kcal
Fat: 2.00g | Prot: 104.00g | Carb: 0.00g.
Lunch:
Ground Turkey Breast.
more...
3977 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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