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Just read an interesting article, called measuring success beyond the scale. It discusses what your real goal is, to lose weight, be healthier, be more active, eat better or just to feel better.
It is an interesting question. What is my real goal?
Diet Calendar Entry for 06 May 2015:
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793 kcal
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Fat: 37.00g | Prot: 33.25g | Carb: 84.25g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Vanilla Latte (Grande). Snacks/Other: Sunshine Cheez-It Grooves, Starbucks Ham & Cheese Croissant, Sargento Balanced Breaks. more...
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