Weigh In record (no journal entry) for 06 May 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2015:
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1356 kcal
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Fat: 46.00g | Prot: 110.53g | Carb: 127.43g.
Breakfast: Rice with Vegetables. Lunch: Boiled Egg, Curd. Dinner: Tomatoes, Steamed or Boiled Squid, Roasted Potato. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Choceur 75% Cacao Dark Chocolate, Cabbage, Banana, Water, Instant Coffee (made from Powdered), 2% Fat Milk. more...
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2537 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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