Weigh In record (no journal entry) for 06 May 2015
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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937 kcal
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Fat: 42.91g | Prot: 70.40g | Carb: 72.07g.
Breakfast: Mamão Formosa. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bacalhau no Forno ou Grelhado, Palmito. Dinner: Frigor Hans Salame tipo Italiano, Pão Sírio, Salada de Frutas. more...
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gaining 0.3 lb a week
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