Weigh In record (no journal entry) for 12 November 2013
|
156.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
1031 kcal
|
Fat: 35.58g | Prot: 76.39g | Carb: 110.37g.
Breakfast: Aymoré Biscoito Água e Sal, Activia Morango Zero Gordura. Lunch: 3 Corações Cappuccino Classic, Azeitonas Verdes, Repolho Verde Cozido, Camarão Fervido ou Cozido no Vapor, Leardini Filé de Peixe Panga. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Ovo Mexido, Macarrão. more...
|
|
2117 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LEOFERNA's weight history
|