Weigh In record (no journal entry) for 06 May 2015
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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3598 kcal
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Fat: 93.68g | Prot: 302.53g | Carb: 382.32g.
Breakfast: milk, whey isolaat, Oats, Oats, whey isolaat, milk. Dinner: chicken pakje, Cheddar Cheese, Deli Sliced Ham, milk, White Flour, Egg, milk, White Flour, Egg, milk, White Flour, Egg. Snacks/Other: Kwark 0.5kg. more...
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steady weight
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