hjandres's Journal, 06 May 2015

178.0 lb Lost so far: 53.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 47.67g | Prot: 77.20g | Carb: 131.00g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Beef Shortribs (Lean Only, Choice Grade), Zatarain's New Orleans Style Dirty Rice with Beef & Pork. Dinner: Spring Creek Barbeque Southwest Chicken Salad. more...

2691 kcal

Activities & Exercise: total gym - 25 minutes, Desk Work - 7 hours, boxing bb - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 5 hours. more...