Ashley clara's Journal, 06 May 2015

138.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1451 kcal

Fat: 64.17g | Prot: 68.77g | Carb: 150.59g.   Breakfast: Bananas. Lunch: Trader Joe's A Complete Salad Caesar Style, Trader Joe's Just Chicken White Meat Chicken. Dinner: Egg, Trader Joe's Chicken Fried Rice. Snacks/Other: Trader Joe's Organic Raw Almonds, Sabra Roasted Red Pepper Hummus, Carrots. more...

1636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cleaning - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...