Weigh In record (no journal entry) for 06 May 2015
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200.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1669 kcal
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Fat: 60.91g | Prot: 77.01g | Carb: 210.07g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Horizon Organic Fat Free Milk, Butter , BetterOats Steel cut oats with flax, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Thai Kitchen Hot and Sour Soup, P.F. Chang's Mongolian Beef, Leeann Chin Mongolian Chicken. Snacks/Other: Pistachio Nuts , Bananas . more...
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3717 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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