Weigh In record (no journal entry) for 11 July 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1958 kcal
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Fat: 55.66g | Prot: 65.98g | Carb: 305.59g.
Breakfast: Banana, Pop Tarts Frosted Brown Sugar Cinnamon, Light 'n Healthy Orange Juice with Pulp. Lunch: Corn Dog. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Ready to Serve Brown Rice. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Hard Cooked Peeled Eggs, Whips! Light & Fluffy Texture Yogurt - Lemon Meringue, Kettle Cooked Salt & Vinegar Potato Chips, Pepsi (12 oz). more...
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losing 1.1 lb a week
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