| September 2012 |
| Mon 3rd: |
1005 *
|
48%
|
fat: 28.59g |
| |
protein: 27.07g |
| |
carbs: 161.19g |
|
-
|
-
|
| August 2012 |
| Sat 11th: |
450 *
|
21%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 4th: |
299 *
|
14%
|
fat: 12.99g |
| |
protein: 21.86g |
| |
carbs: 27.86g |
|
-
|
-
|
| Wed 1st: |
1183 *
|
56%
|
fat: 42.03g |
| |
protein: 35.69g |
| |
carbs: 165.15g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1830 *
|
87%
|
fat: 41.53g |
| |
protein: 84.61g |
| |
carbs: 285.75g |
|
-
|
-
|
| Mon 30th: |
1272 *
|
61%
|
fat: 26.15g |
| |
protein: 60.47g |
| |
carbs: 198.76g |
|
-
|
-
|
| Sun 29th: |
1545 *
|
74%
|
fat: 68.74g |
| |
protein: 71.61g |
| |
carbs: 164.42g |
|
-
|
-
|
| Fri 6th: |
978 *
|
47%
|
fat: 32.18g |
| |
protein: 37.70g |
| |
carbs: 141.14g |
|
-
|
-
|
| Thu 5th: |
2209 *
|
105%
|
fat: 97.29g |
| |
protein: 72.24g |
| |
carbs: 272.79g |
|
-
|
-
|
| Wed 4th: |
242 *
|
12%
|
fat: 3.05g |
| |
protein: 4.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| Tue 3rd: |
2182 *
|
104%
|
fat: 96.90g |
| |
protein: 76.17g |
| |
carbs: 255.46g |
|
-
|
-
|
| Mon 2nd: |
1695 *
|
81%
|
fat: 48.00g |
| |
protein: 64.50g |
| |
carbs: 256.50g |
|
-
|
-
|
| Sun 1st: |
1790 *
|
85%
|
fat: 94.00g |
| |
protein: 64.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1677 *
|
80%
|
fat: 70.05g |
| |
protein: 69.78g |
| |
carbs: 192.09g |
|
-
|
-
|
| Fri 29th: |
2397 *
|
114%
|
fat: 86.58g |
| |
protein: 83.82g |
| |
carbs: 288.61g |
|
-
|
-
|
| Thu 28th: |
1945 *
|
93%
|
fat: 83.99g |
| |
protein: 62.52g |
| |
carbs: 243.14g |
|
-
|
-
|
| Wed 27th: |
1108 *
|
53%
|
fat: 50.50g |
| |
protein: 44.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| May 2012 |
| Mon 7th: |
959 *
|
46%
|
fat: 33.30g |
| |
protein: 40.00g |
| |
carbs: 131.20g |
|
-
|
-
|
| April 2012 |
| Tue 3rd: |
1250 *
|
60%
|
fat: 76.00g |
| |
protein: 79.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| March 2012 |
| Tue 20th: |
1140 *
|
54%
|
fat: 32.50g |
| |
protein: 50.50g |
| |
carbs: 170.50g |
|
-
|
-
|
