Weigh In record (no journal entry) for 06 May 2015
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1419 kcal
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Fat: 71.18g | Prot: 107.79g | Carb: 92.58g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, David Seeds Pumpkin Seeds, America's Choice Bacon Thick Sliced, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach, Butter, Fried Egg, Schnucks Oven Roasted Lean Turkey Breast. Lunch: Avocados, Earthbound Farm Mini Peeled Carrots, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Bananas. Dinner: Beef Steak, Chicken Breast, Cooked Mature Onions. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Lilydale Oven Roasted Carved Turkey Breast. more...
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2263 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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