Weigh In record (no journal entry) for 06 May 2015
|
133.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2015:
|
2313 kcal
|
Fat: 59.47g | Prot: 218.63g | Carb: 216.50g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), MyProtein Impact Whey Protein (25g). Lunch: Tesco Chicken Breast Fillets (130g), Boiled Egg, Hellmann's Lighter Than Light Mayonnaise, Onion Powder, Ryvita Crackerbread. Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Turkey Breast Meat, Heinz BBQ Sauce, Tesco Mushrooms, Asda Chosen By You Fresh Egg Tagliatelle. Snacks/Other: Brownie with Cream Cheese Filling without Icing, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
|
|
2850 kcal
|
Activities & Exercise:
Pilates - 35 minutes, Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 55 minutes, Resting - 25 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|